Fresh and Healthy New Orleans

New Orleans — a city known for healthy livin’ and coming home leaner than how you left, right? Ha ha! Not. The Big Easy is known for being a city of unbridled indulgence, and dang if you can’t do some of the country’s finest eating and drinking there. But there’s no...

Kicking the Can: How I Broke My Addiction to Diet Coke

For about a full decade of my life, I was a full fledged Diet Coke addict. It was a part of who I was — I cracked open a can first thing in the morning, friends sent me Buzzfeed articles about things only Diet Coke addicts could understand, I had a little Diet Coke...

Creating a DIY Health Retreat in Thailand

Raise your virtual hand if one of your New Year’s resolutions for like, every single year of your life thus far has been to live a healthier lifestyle in some way, shape, or form. Me too! About a year and a half ago, I found my self-esteem hitting an all-time low as...